Archive for July, 2009
How High-Fat Diets Work
Posted on 23. Jul, 2009 by admin.
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According to high fat-diets you can lose fat without losing muscle mass. It consists of a very low carbohydrate intake during 5 days, followed by two days with a high intake of carbohydrates to achieve a good compensation. Monday through Friday you should eat about 65% of the recommended daily allowance of fat, 30% protein [...]